Excessive consumption of fast foods can make the human body weak & less healthy. As compared to homemade meals, fast food is generally higher in calories, fat, sodium & cholesterol with negligible nutritional value. So, craving too much fast foods or junk foods can lead to a number of health diseases such as diabetes, cardiac arrest, obesity, memory loss, etc. Here are 6 negative effects of fast food on human health.
Increases The Blood Sugar Level
Fast foods like sides & drinks are generally loaded with a great amount of carbohydrates. When a human’s digestive system starts breaking down these foods or drinks, the carbohydrates are released as sugar or glucose into the bloodstream. As a result, blood sugar starts to increase. So, eating an excessive amount of carbohydrates and food high sugar may cause high blood sugar.
Leads To Respiratory Disease
Too many calories from junk foods may cause weight gain. This leads to obesity. Obesity can increase the risk of several respiratory problems such as asthma, short breathe, etc. High calories may put pressure on human lungs as well as hearts. As a result, walking, exercising & climbing can be more difficult.
Leads To Heart Problems
Nowadays, most of the heart diseases are caused by fast foods. Eating an excessive amount of junk food increases the level of cholesterol in the human body. High cholesterol is one of the major risk factors for heart problems including heart attack, angina, stroke, cardiac arrest, coronary heart disease, etc.
Damages The Brain Function
Another major disadvantage of eating excessive fast foods is that it can affect the human brain function or memory. According to research, pastries, chips, high-fat cakes can harm memory and lead to massive brain damage due to their high fat and sodium content. In addition to that, junk food can cause many learning disorders & memory loss in young adults and children.
Increases Major Skin Problems
Fast or junk foods also affect the human skin adversely. As we discussed above, these foods are filled with an excessive amount of fat, sugars and carbohydrates. Carbohydrates can negatively affect blood sugar level. High blood sugar can increase acne. Apart from that, Eczema, a type of allergic skin disease can also be found in adolescents & children who eat too much junk food at more than 2 or 3 times a week.
Increases Reproductive Problems
The ingredients of fast food are harmful to the human reproductive system. They have a detrimental impact on fertility. Doctors say that the high content of saturated fats, sodium and sugars in junk food generally lead to a reduction in fertility, may cause birth defects or even gestational diabetes.
These are some of the negative effects of junk food on human health. To stop craving excessive junk or unhealthy foods, you should follow the self-care tips on Wazima & a healthy diet. You should also have online consultations in Nigeria with doctors or nutritionists to avoid such health issues and manage pre-existing diseases.
Fitness and Healthy Living 