Did you know that 1 in 5 people in Nigeria are affected by mental illness like depression, stress, anxiety and dementia? Here are 3 proven tips from top world mental health services specialists for improving your mental health & boosting your wellbeing in 2020.
Maintain Healthy Relationships
Loneliness is on the increase in Nigeria across all age groups and particularly among the elderly. A lot of people are feeling isolated & in turn depressed and anxious. Loneliness may have a staggering impact on the mental, emotional and physical health of a person. Studies have found that loneliness has the same kind of impact in one’s life span as smoking and obesity.
The best way of protecting your mental health in 2020 is by giving priority to your relationships. Have interpersonal relationships as it can benefit you in many ways. It can make you feel like you are a part of the community, it can give your life meaning, make you feel accepted and reinforce that you have people whom you can depend upon in difficult situations. Ask your friends or family members for help if you are struggling – remember it’s not a sign that you are weak; it is rather shows your strength. You shouldn’t feel ashamed or embarrassed to ask for help. After all, if you are honest and open with your loved ones, you will be able to heal and be on the path to feeling better.
Exercise Regularly
You might be aware of the fact that exercising is essential for keeping our bodies fit and healthy but did you know that exercise is crucial for maintaining a good mental health? Research has shown that people who regularly exercise have got an improved mental health, lessened risk of developing any kind of mental illness & better emotional wellbeing. Think about starting with small steps in 2020 and build up from there. So, what you can do to start small is exercise for 5-10 minutes a day at least 5 days a week, walking helps your body and mind and is free. This is the best way of forming the new habit and boosting your mental health.
Eat Healthy
Whatever we eat can affect the way we feel. So, make sure to maintain a healthy diet for a good mental health in 2020. A healthy diet basically includes various kinds of fresh fruits and vegetables, drinking 6-8 glasses of water a day, seeds and nuts, fish, meats, plant based protein, dairy, grains & complex carbohydrates. Also try to reduce the amount of much sugar and caffeine you consume.
Our mental health impacts all elements of life, from your workplace performance to your relationships with your friends, family members and significant other. It can even impact your sleep ability. So, try out some of our tips to improve your mental health this year.
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